Enhance your spirit with yoga
Get access to the best execises for your body and soul. Enroll now to our winter course.
Get access to the best execises for your body and soul. Enroll now to our winter course.
Maintaining a regular yoga practice can provide physical and mental health benefits. Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Through yoga, you can release the emotional toxicity stored in the body. Changing the position of the body can influence the mind and facilitate emotional release.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after practicing yoga.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Regular yoga practice reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Certified yoga instructors specialized in fitness knowledge, all of our instructors have plenty of experience on teaching yoga to beginners and experts.
Milly is a Yoga Instructor based out of Stockholm, Sweden She is known around the world for her strength and flexibility.
Agata is based in Copenhagen and is a specialist in designing tailored, yoga exercise programs for a wide variety of clients.
Jared lives between London and Paris. He has a broad knowledge of advanced yoga exercises, methodology & routine design.
“
Best online classes and yoga tecnique so far! I love how the intructors teach the yoga positions and they make the learning process so easy and intuitive!"
Find the best course for you between 10 different classes
